Meet the CH7 Fitness Team
My Name is Craig Harewood Founder of CH7 Fitness.
Welcome to CH7 Fitness, where your fitness goals become reality. With a passion for health and wellness, I am dedicated to helping you achieve your fitness aspirations through personalised a training program & nutrition plan. With expert guidance let's embark on this journey together and unlock your full potential.
My Name is Dina Harewood Co founder of CH7 Fitness
I started my fitness & nutrition journey after years of struggling to find the right diet and motivation. Myself and my husband decided to make a lifestyle change that wasn't just a fad diet but one that you can healthily stick too "its not easy" but once you program your end goal into your mind and start seeing the results you will get there. Whilst on this journey I met a lot of people who were also struggling to understand the balance of health and fitness and this inspired us both to be able to help others on there journey.
Elliot
I lost 21kg & gained a new life thanks to Craig & Dina!"
“Before I started working with Craig and Dina, I was 21kg heavier, constantly tired, unmotivated, and had no real direction with my training or nutrition. I honestly didn’t realise how much my weight and mindset were holding me back.
With their support, guidance, and accountability through the CH7 Fitness Blueprint, everything changed. I’ve lost 21kg—but more importantly, I’ve found purpose, confidence, and structure in my life. I feel stronger physically and mentally than ever before.
Craig and Dina didn’t just give me a plan, they believed in me, even when I didn’t. They pushed me when I needed it and celebrated every small win. This journey has been life-changing, and I couldn’t have done it without them.
If you're ready to change your life, stop waiting. This is more than just fitness ! this is family.”
Thank you so much Elliot
About Us
We help to change your lifestyle and create the body you deserve.
Look no further than our dedicated team at CH7 Fitness. We personalise nutrition plans and fitness programs to fit your unique needs, and offer weekly check-ins and 24/7 chat support through our personalised app.
Let us help you feel good about yourself and fit training into your lifestyle.
Fitness Programs
Discover our tailored fitness programs designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve endurance, we have a plan for you. Our trainers will guide you every step of the way.
Nutrition Guidance
Get nutrition guidance to complement your fitness journey. Learn about the best foods to fuel your body, optimise performance, and promote recovery. Our team will create a personalised nutrition plan to support your overall well-being.
Vegetarian and Vegan options available.
Online Training Program
Looking for a convenient way to stay fit and healthy? Our online app offers a variety of workouts that you can follow from the comfort of your own home or the gym. With easy-to-use interface, you can customise your workouts to fit your fitness level and goals. Start your fitness journey today with an app personalised for you !
How it works
Our process is simple. Clients fill out a lifestyle questionnaire that provides us with important information about their daily habits and routines. Based on their responses, we create a personalised plan that is tailored to their unique lifestyle. This ensures that our clients receive the best possible results and can easily fit this plan into their daily routine.